From One to Two: Tips for Maintaining Good Sleep Habits with a Growing Family
As we approach my son’s first birthday, I am transported back to the memories of his newborn days and the novelty of having two kids.
Bringing a new baby into the family can be both exciting and overwhelming, especially if you already have a child at home. One of the biggest concerns for parents is ensuring that everyone in the family gets enough sleep (I see you parents). Here are some tips for families with a new baby and an older child.
1) Try to maintain a consistent routine: Keeping a consistent routine for both the older child and the baby can help establish good sleep habits for everyone. This includes a consistent bedtime, naptime, and wake-up time. Things are going to get skewed especially for mama and new baby, but there are a lot of tips you can implement to help your newborn get that good needed sleep and in return the rest of the family. Do your best to try to keep your older child on their regular routine. This will help control those big toddler emotions.
2) Consider a bedside crib/bassinet to make the transition easier. It can make nighttime feedings and comfort a lot easier, especially if you are breastfeeding. When baby is old enough and their sleep becomes lighter we can work on the transition to their own room, if that’s what you and your family desire.
3) Create a peaceful sleep environment: Make sure both the baby and the older child’s bedrooms are quiet, cool, and dark. This can help create a peaceful and restful sleep environment for both. White noise can help your older child sleep more peacefully by covering those frequent newborn cries.
4) Involve the older child in the baby’s care: Allowing the older child to be involved in caring for the baby, such as helping with diaper changes or giving a bottle, can help create a bond and foster a sense of responsibility. “You are such a good big sister! Can you help mama burp the baby?” Our oldest daughter was always nursing her baby dolls, changing their diapers and loving on them. She took it as her duty to help with her little brother.
5) Get help when you need it: Don’t hesitate to ask for help from friends, family, or a postpartum doula. Getting a break from the demands of caring for two children can be a lifesaver, especially during the early days and weeks. Give yourself grace, God has equipped you to get through this time. Ask Him for His help and peace. Ask your friends for their help too. They want to help you!
6) Make time for self-care: Taking care of yourself is crucial to your well-being and can help you be a better parent to both your children. Make time for self-care activities like exercise, reading, or taking a warm bath. Even if it’s just for 10 min a day to start. You need it.
7) Be flexible and patient: Expect that the first few months with a new baby will be challenging and that everyone’s sleep patterns may be disrupted. Be patient and flexible, and try to go with the flow as much as possible. It will return to a new normal soon.
Please reach out if you’re experiencing sleep difficulties with your little one. A baby’s sleep disturbance can have a ripple effect on the entire family.
